Healthy eating impacts Canadians’ well-being

With the rise of superfoods and trends in holistic health, it seems that Canadians are taking a new approach toward nutrition. New research from Mintel reveals that two in three (63 percent) Canadian consumers agree that what they eat impacts their emotional well-being, while over eight in 10 (84 percent) believe it impacts their physical well-being.

It certainly seems that it is what is on the inside that counts as some 45 percent of Canadians say that they are interested in trying the latest foods which claim to boost health, including chia seeds or spirulina, and more than one third (35 percent) try to include superfood ingredients, such as kale, broccoli or quinoa, in their meals. What’s more, two in five (40 percent) say they often do online research to learn about the best foods to eat for a specific need, such as energy, acid reflux or improving skin.

Continue reading the article here: https://www.mintel.com/press-centre/healthy-eating-impacts-canadians-well-being/?utm