With the rise of superfoods and trends in holistic health, it seems that Canadians are taking a new approach toward nutrition. New research from Mintel reveals that two in three (63 percent) Canadian consumers agree that what they eat impacts their emotional well-being, while over eight in 10 (84 percent) believe it impacts their physical well-being. It certainly seems that it is what is on the inside that counts as some 45 percent of Canadians say that they are interested in

Eating a healthy, balanced diet is one of the most important things you can do to protect your health. In fact, up to 80% of premature heart disease and stroke can be prevented through your life choices and habits, such as eating a healthy diet and being physically active. Read the full article here: https://www.heartandstroke.ca/healthy-living/healthy-eating/healthy-eating-basics?utm

Watch the short video below to check out Jason Muise's recipe for simple yellow rice!

Ready to make some, tasty, traditional, truly weird bread? How about starting with some 150 year old sourdough starter from the place it all started? Here is the link to order your own! https://kensingtonsourdough.ca/

A wise individual once said to me, “Buy land because God ain’t making any more of it.” Regardless of your religious beliefs, or unless you live next to an ocean with an erupting volcano, this statement is still true. It directly appeals to our archaic need for success – the more stuff I own, the happier and more successful I am! Now don’t get me wrong: it is nice to have things to pass down to your children. However, in spite of the belief that obtaining all these “things” is